This is an excerpt from an article I originally published in SpokenVizions Magazine. For the full article, please subscribe!
Let's Talk About Sex!
By: Karen Banks, M.Ed., PLPC, Owner of Trinity Wellness, LLC
When I work with my adult clients, the topic of sex usually comes up after a few awkward attempts to approach the subject. It is unfortunate that sex is sometimes a taboo topic because there are a variety of health benefits to getting your freak on. Read on for 7 easy tips...then go and practice!
#1 - Sex makes you sleepy; sleep is essential for good health; therefore sex is essential for good health!
Sexual activity releases several chemicals, oxytocin and prolactin, which can help you get to sleep more quickly after a romp in the sheets.
#2 - The more sex you have, the more you'll want!
Having sex increases your libido so do it again, and again, and again, and...you get my point.
#3 - Sharing intimate time with your partner can improve your relationship and communication.
Don't forget to subscribe to read the full article. Even better, call me or email me for a counseling session if SEX is what is troubling you.
Take care Readers,
Karen
