Let's talk about sex!

This is an excerpt from an article I originally published in SpokenVizions Magazine.  For the full article, please subscribe!

Let's Talk About Sex!

By: Karen Banks, M.Ed., PLPC, Owner of Trinity Wellness, LLC

When I work with my adult clients, the topic of sex usually comes up after a few awkward attempts to approach the subject.  It is unfortunate that sex is sometimes a taboo topic because there are a variety of health benefits to getting your freak on.  Read on for 7 easy tips...then go and practice!

#1 - Sex makes you sleepy; sleep is essential for good health; therefore sex is essential for good health!

Sexual activity releases several chemicals, oxytocin and prolactin, which can help you get to sleep more quickly after a romp in the sheets.

#2 - The more sex you have, the more you'll want!

Having sex increases your libido so do it again, and again, and again, and...you get my point.

#3 - Sharing intimate time with your partner can improve your relationship and communication.

Don't forget to subscribe to read the full article.  Even better, call me or email me for a counseling session if SEX is what is troubling you.

Take care Readers,

Karen